The Workout

March 4, 2024

March 4, 2024 Combine Round 1 (Strength Test) Dead Cleans Goblet Squats Hand Release Push Ups Round 2(AMRAP) Cardio RS Swings Split Squats Thrusters 1 Arm Row SDHP We are looking for YOU, to join our Kettlebell…

March 1st, 2024

March 1st, 2024 HIIT BW Jump Squats Double Burpees Ballistic Russian Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Sprinter Sit Ups Did you know Dover and Portsmouth offer 11am…

February 29th, 2024

SKB Blog, The Workout

February 29th, 2024 Endurance Med Ball Squat & Throw Cardio Med Ball Rainbow Slams Cardio Med Ball Squat Clean Cardio Med Ball Sit Up and Reach Cardio Dover Sparring March 2nd @ 9:30am! Email Colin at skbintro@gmail.com…

February 28th, 2024

SKB Blog, The Workout, Uncategorized

February 28th, 2024 Combo Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Snatches Push Press Goblet Squats Russian Swings Cardio Did you know Portsmouth offers boxing at 5:30pm every Thursday? Sign…

February 27th, 2024

SKB Blog, The Workout

February 27th, 2024 Strength Round 1 Barbell Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kick Stand Deadlifts Round 4 Dumbbell One Up Chest Press Round 5 KB Crush Curl KB Tricep Ext Join us for Dover…

February 26th, 2024

SKB Blog, The Workout

February 26th, 2024 Core Interval Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase…

February 24th & 25th, 2024

SKB Blog, The Workout

February 24th & 25th, 2024 One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters Can Opener + Toe Touch Crunch One Arm Rows +…

February 23rd, 2024

SKB Blog, The Workout

February 23rd, 2024 Power Round 1 Dumbbell Floor Supine Partner MB Chest Press Round 2 Barbell RDLs Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge:…

February 22nd, 2024

SKB Blog, The Workout

February 22nd, 2024 HIIT Day! Round 1 Rower MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings MB Slams Join us on March 16th for the Maltz Challenge! This event is FREE and open to the public! …