The Workout

February 17th & 18th, 2024

February 17th & 18th, 2024 Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 One Arm Rows Abs Round 4 Goblet Split Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

Maltz Challenge March 16th!

Events, SKB Blog, The Workout

February 16th, 2024

SKB Blog, The Workout

February 16th, 2024 Round 1 T-Bar Rows Round 2 Barbell 21s Round 3 Dumbbell Chest Press Round 4 DB KB RFE Split Squats Round 5 TRX Leg Curls

February 15th, 2024

SKB Blog, The Workout

February 15th, 2024 Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 One Arm Swing Snatch Press Front Squat

Valentines Day

SKB Blog, The Workout

February 14th, 2024 Round 1 Squat Thrusts Push Ups Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Assault Bike

February 13th, 2024

SKB Blog, The Workout

February 13th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Ascending Assault Bike

February 12th, 2024

SKB Blog, The Workout

February 12th, 2024 DB KB Dead Cleans DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows BW Rev Lunges Dead Animal Crunches Cardio

February 10th & 11th 2024

SKB Blog, The Workout

February 10th & 11th 2024 The Break Up & The Make Up Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings = Cardio Round 5 Shin Grabs + Cardio

February 9th, 2024

SKB Blog, The Workout

February 9th, 2024 Round 1 Barbell Front Squats Round 2 Dumbbell Step Ups Round 3 DB KB See-Saw Press Round 4 TRX Row Ladders Round 5 Figure 8 to a Hold Plank Hold