August 17th, 2023
SKB Blog, The Workout
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
August 16th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
DB LC Cleans
Push Ups
Squats
Run
End Of Summer Sale!
Blog, Events, SKB Blog, The WorkoutEnd Of Summer Sale!
Are you ready to get back into a routine and feel your best?
For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great…
August 15th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
August 14th, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Bike
Ball Slams
August 11th, 2023
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Clean
DB Push Press
DB Racked Reverse Lunges
DB Front Squat
SKB Cornhole Tournament October 20th!
Events, SKB Blog, The WorkoutSKB Cornhole Tournament October 20th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or…
August 9th, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Landmine Kneeling Press
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Kickstand Deadifts
Round 5
TRX Tricep Ext
Band Curls