The Workout

February 29th, 2024

February 29th, 2024 Endurance Med Ball Squat & Throw Cardio Med Ball Rainbow Slams Cardio Med Ball Squat Clean Cardio Med Ball Sit Up and Reach Cardio Dover Sparring March 2nd @ 9:30am! Email Colin at skbintro@gmail.com…

February 28th, 2024

SKB Blog, The Workout, Uncategorized

February 28th, 2024 Combo Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Snatches Push Press Goblet Squats Russian Swings Cardio Did you know Portsmouth offers boxing at 5:30pm every Thursday? Sign…

February 27th, 2024

SKB Blog, The Workout

February 27th, 2024 Strength Round 1 Barbell Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kick Stand Deadlifts Round 4 Dumbbell One Up Chest Press Round 5 KB Crush Curl KB Tricep Ext Join us for Dover…

February 26th, 2024

SKB Blog, The Workout

February 26th, 2024 Core Interval Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase…

February 24th & 25th, 2024

SKB Blog, The Workout

February 24th & 25th, 2024 One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters Can Opener + Toe Touch Crunch One Arm Rows +…

February 23rd, 2024

SKB Blog, The Workout

February 23rd, 2024 Power Round 1 Dumbbell Floor Supine Partner MB Chest Press Round 2 Barbell RDLs Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge:…

February 22nd, 2024

SKB Blog, The Workout

February 22nd, 2024 HIIT Day! Round 1 Rower MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings MB Slams Join us on March 16th for the Maltz Challenge! This event is FREE and open to the public! …

February 21st, 2024

SKB Blog, The Workout

February 21st, 2024 Combine Round 1 LC Clean + Press Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing Did you know…

February 20th, 2024

SKB Blog, The Workout

February 20th, 2024 Round 1 Med Ball Abs Round 2 Squat Thrusts Push Ups RS Swings Squats Cardio