The Workout

March 9th, 2024

Round 1 RS Swings Dead Clean + Strict Press Pull Ups Goblet Split Squats Tick Tocks Challenge Round Plank Sandwich

March 8th, 2024

March 8th, 2024 Round 1 Rower MB Squat and Clean & Throw Super Plank & Push Up Round 2 Assault Bike Squat Thrust & Mountain Climber MB Pullover Sit Up + Reach

March 7th, 2024

SKB Blog, The Workout, Uncategorized

March 7th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swings Snatches Front Squats Push Press New!!! Thursday Night Boxing at Dover SKB! Sign up on Mindbbody!

What is Kettlebell Sport?

Articles, Blog, Exercises, Fitness, SKB Blog, The Workout

What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and…

March 6th, 2024

SKB Blog, The Workout

March 6th, 2024 HIIT KB SDHP Plyo Box Explosive Switch Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mountain Climber

March 5th, 2024

SKB Blog, The Workout

March 5th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell Step Ups Round 4 Chin Up Ladders Round 5 TRX Curls TRX Tricep Ext Maltz March 16th 8am - 10am Open to the Public!

March 4, 2024

SKB Blog, The Workout

March 4, 2024 Combine Round 1 (Strength Test) Dead Cleans Goblet Squats Hand Release Push Ups Round 2(AMRAP) Cardio RS Swings Split Squats Thrusters 1 Arm Row SDHP We are looking for YOU, to join our Kettlebell…

March 1st, 2024

SKB Blog, The Workout

March 1st, 2024 HIIT BW Jump Squats Double Burpees Ballistic Russian Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Sprinter Sit Ups Did you know Dover and Portsmouth offer 11am…

February 29th, 2024

SKB Blog, The Workout

February 29th, 2024 Endurance Med Ball Squat & Throw Cardio Med Ball Rainbow Slams Cardio Med Ball Squat Clean Cardio Med Ball Sit Up and Reach Cardio Dover Sparring March 2nd @ 9:30am! Email Colin at skbintro@gmail.com…