The Workout

May 14th, 2024

May 14th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups

May 13th, 2024

May 13th, 2024 Combo Round 1 DB Dead Stop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press DB Push Ups Round 4 Dead Stop Rows Swings LC Cleans Front Squats Push Press Push…

May 11th & 12th, 2024 HIIT Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Clean + Hang Position Rev Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + Push Press

May 10th, 2024

SKB Blog, The Workout

May 10th, 2024 Endurance Round 1 Ab Gauntlet Round 2 Run 400m Squat Thrust Push Ups Squats RS Swings

The Five Best Kettlebell Exercises for People Over 40

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals,…