The Workout

May 13th, 2024

May 13th, 2024 Combo Round 1 DB Dead Stop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press DB Push Ups Round 4 Dead Stop Rows Swings LC Cleans Front Squats Push Press Push…

May 11th & 12th, 2024 HIIT Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Clean + Hang Position Rev Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + Push Press

May 10th, 2024

SKB Blog, The Workout

May 10th, 2024 Endurance Round 1 Ab Gauntlet Round 2 Run 400m Squat Thrust Push Ups Squats RS Swings

The Five Best Kettlebell Exercises for People Over 40

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals,…

May 9th, 2024

SKB Blog, The Workout

May 9th, 2024 Combo Round 1 Pull Ups Round 2 DB KB Rev Lunges Round 3 Windmills Round 4 DB LC Clean DB Front Squats DB Push Presss

May 8th, 2024

SKB Blog, The Workout

May 8th, 2024 HIIT Round 1 Rower Sprint Dumbell Thrusters Shin Grabs Round 2 Bike SDHP MB Slams

May 7th, 2024

SKB Blog, The Workout

May 7th, 2024 Strength Round 1 Dip Ladders Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Chin Up Ladders Round 5 Box Jumps

May 6th, 2024

SKB Blog, The Workout

May 6th, 2024 Endurance Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

May 4th & 5th, 2024

SKB Blog, The Workout

May 4th & 5th, 2024 Combo DB KB 1/2 Snatch DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows RB Rev Lunges/ Split Jumps Dead Animal Crunches Double Push Up Burpees