The Workout

Round 1 Air Assault Balls Slams Round 2 Row Dumbbell Thrusters Round 3 Ski Erg RS Swings

The Kettlebell Diablo     Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition…

Round 1 DB KB LC Clean + Strict Press Round 2 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!