The Workout

September 9th, 2019

Round 1 Row Push Press Round 2 Bike Snatches Round 3 Ski Alternating Dead Clean + Front Squat

September 6th, 2019

Round 1 Suitcase Split Squats Round 2 Pull Ups Round 3 Kettlebell Diablo Double Deadstop Rows DB LC Cleans Double Thrusters Push Ups

September 5th, 2019

SKB Blog, The Workout

Round 1 Barbell Deadlifts Round 2 Barbell Front Squats Round 3 Assault Bike Round 4 1.5 Deadlifts Round 6 TRX Pistol Squats

September 4th, 2019

SKB Blog, The Workout

Round 1 DB KB See Saw Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Round 5 Gun Show

The Kettle-Virgin: Beginner Kettlebell Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Kettle-Virgin: Beginner's Kettlebell Workout Beginner Kettlebell Workout Instructions Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer…

Eat Clean, Train Mean Starts September 30, 2019!

Blog, Events, SKB Blog, The Workout

Eat Clean. Train Mean The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating…

Ultimate Beginner’s Boxing Seminar September 28th!

Events, SKB Blog, The Workout

Ultimate Beginner's Boxing Seminar September 28th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro…