The Workout

August 27th, 2019

SKB Blog, The Workout

Battling Ropes Explosive Switch Step Ups Air Assault H2H Swings Burpees Ab Mat Sit Ups

The Kettlebell Diablo

Articles, Blog, Fitness, SKB Blog, Workout Plan

The Kettlebell Diablo Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition…

August 26th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats Challenge Round!

August 23rd, 2019

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Bike Steel Club Swing to Squat Superplank + Push Up

August 22nd, 2019

SKB Blog, The Workout, Uncategorized

Round 1 DB KB LC Clean + Strict Press Round 2 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!

August 21st, 2019

SKB Blog, The Workout

Air Assault Row Ski Snatches Push Press Alternating Dead Clean + Reverse Lunge One Arm Rows KB Plank Drag

August 20th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Run Burpees Shin Grab Sit Ups Squats RS Swings

August 19th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 DB LC Clean DB Push Press DB Front Squat

August 16th, 2019

SKB Blog, The Workout

Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP