The Workout

September 18th, 2019

1 Arm Swing + Snatch Pullover Sit Up RS Twist KB Plank Drag Run

September 17th, 2019

Round 1 Goblet Split Squats Round 2 Chin Ups Round 3 Air Squats Push Press

KettleHell Pyramid

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

KettleHell Pyramid KettleHell Pyramid Instructions This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep…

September 16th, 2019

SKB Blog, The Workout

Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row SM Switch Squats RS Swings

September 13th, 2019

SKB Blog, The Workout

Air Assault TRX Split Jumps DB KB LC Cleans AB Mat Sit Ups Burpees

September 12th, 2019

SKB Blog, The Workout

Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 Quadrathon!

September 11th, 2019

SKB Blog, The Workout

Round 1 RS Swings Run Round 2 Ab Mat Sit Ups Run Round 3 Squats Run Round 4 Push Ups Run Round 5 Ball Slams Run

September 10th, 2019

SKB Blog, The Workout, Uncategorized

Round 1 Deadlifts Round 2 Dips Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

The Danger Zone Kettlebell Workout

Articles, Fitness, SKB Blog, The Workout, Workout Plan

The Danger Zone Kettlebell Workout The Danger Zone Kettlebell Workout Instructions Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your…