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September 4th, 2019
SKB Blog, The Workout
Round 1
DB KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski
Round 5
Gun Show
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/kettle-virgin-495x400.jpg)
The Kettle-Virgin: Beginner Kettlebell Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Kettle-Virgin: Beginner's Kettlebell Workout
Beginner Kettlebell Workout Instructions
Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/eat-clean-495x400.jpg)
Eat Clean, Train Mean Starts September 30, 2019!
Blog, Events, SKB Blog, The WorkoutEat Clean. Train Mean
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/ultimate-beginners-boxing-semmainr-495x400.jpg)
Ultimate Beginner’s Boxing Seminar September 28th!
Events, SKB Blog, The WorkoutUltimate Beginner's Boxing Seminar September 28th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/08/817A1FCD-42F7-4FBF-9FEC-4176861E84F7-495x400.jpg)
September 3rd, 2019
SKB Blog, The Workout
Round 1
1 Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
1 Arm Rows
Run
Round 5
Snatches
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/08/DACBB5A4-F99D-46A0-9F91-5A013C965BE8-495x400.jpg)
August 30th, 2019
SKB Blog, The Workout
Round 1
Bent Over Rows
Strict Press
Reverse Lunges
Round 2
Pull Ups
Push Ups
Squats
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/08/001E5759-7920-428A-BD74-8002100DAE26-495x400.jpg)
August 29th, 2019
SKB Blog, The Workout
Round 1
Air Assault
Balls Slams
Round 2
Row
Dumbbell Thrusters
Round 3
Ski Erg
RS Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2019/08/6036A021-0B9E-49E7-8855-18047A8CC65D-495x400.jpg)
August 28th, 2019
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Run