The Workout

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 Snatches Alternating Dead Clean + Reverse Lunge Push Up + Plank Drag Goblet Thruster

Round 1 Air Squats + Run Round 2 RS Swings + Run Round 3 Ring Rows + Run Round 4 Push Ups + Run Round 5 Ab Mat Sit Ups + Run

Round 1 DB KB Suitcase Split Squats Round 2 Pull Ups Round 3 DB Swings DB Cleans DB Half Snatch DB See Saw Press DB Front Squats

Round 1 Assault Bike RS Swing Round 2 Row SM Switch Squat Round 3 Ski Dumbbell Push Press

Battling Ropes Push Ups Assault Bike Ring Rows Air Squats

Round 1 One Arm Swings Push Press Shin Grab Sit Ups Run Round 2 Goblet Squats One Arm Rows Crossbody Mtn Climbers Run

Round 1 DB KB Front Squats Round 2 Sled Push Round 3 Barbell RDLs Round 4 Waling DB Suitcase Lunges Round 5 Figure 8 to a Hold Plank

Round 1 Plank Sandwich Round 2 KB Inferno! RS Swing One Arm Swing Snatch Thruster Push Up

Round 1 DB KC LC Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Round 4 Ski Erg Shin Grab Sit Ups Round 5 Band Curls DB Tricep Ext