November 13th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Assault Bike
Dumbbell Thrusters
Ring Rows
Superplank + Push Up
Battle Ropes
November 12th, 2019
SKB Blog, The Workout
Round 1
Barbell Chest Pres
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Holiday Can Drive Charity Workout December 7th!
Events, SKB Blog, The WorkoutHoliday Can Drive Charity Workout December 7th!
Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police…
November 11th, 2019
SKB Blog, The Workout
Round 1
Ski
Burpees
MB Cleans
Round 2
Row
TRX Split Jumps
DB LC Clean + Push Press
Round 3
Air Assault
Ball Slams
H2H Swings
November 8th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
Round 2
Row
Round 3
Ab Mat Sit Ups
Squats
Push Ups
RS Swings
November 7th, 2019
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
1 Arm Swings
Snatches
Push Press
Front Squat
Challenge Round!
November 6th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrust
Push Up
Air Squats
RS Swings
Run
Bombers and Bathrobes Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best…