The Workout

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!

Round 1 Barbell Front Squats Round 2 Assault Bike Round 3 See-Saw Press Round 4 TRX Tricep Ext DB Curls Round 5 Pull Ups

Round 1 Sprints Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings PYC

9AM CLASS ONLY!! Round 1 Ski Erg Round 2 Dumbbell Thrusters Round 3 Assault Bikes Round 4 Ab Mat Sit Uos Round 5 Ring Rows Round 6 Burpees

Round 1 Barbell Bench Press Round 2 Pull Ups Round 3 One Arm Swing Snatches Push Press Front Squats

Round 1 SDHP TRX Split Jumps Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrust KB Jump Squats Bicycle Crunch

Round 1 DB KB LC Clean + Press Round 2 DB KB 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!!

Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB Front Squats Round 5 Sled Push

Push Ups Squats RS Swings Cardio