The Workout

December 11th, 2019

Round 1 Bench Press Explosive push up Round 2 DB KB Front Squats Jump Squats Round 3 Pull Ups Ball Slams Round 4 BB RDLs RS Swings Challenge Round!

December 10th, 2019

Round 1 Plank Sandwich Round 2 SDHP Burpees Battling Ropes Air Assault SM Thrusters

The Kettlebell Anaconda

Articles, Blog, SKB Blog, The Workout, Workout Plan

🐍The Kettlebell ANACONDA🐍 The Kettlebell ANACONDA Instructions Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises: ✅Long…

Kettlebell Stairway to Heaven Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Kettlebell Stairway to Heaven Workout Kettlebell Stairway to Heaven Instructions Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…

December 9th, 2019

SKB Blog, The Workout, Uncategorized

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Windmills Challenge Round!!

December 6th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Crazy 8's!

December 5th, 2019

SKB Blog, The Workout

Round 1 Alternating One Down Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One…