November 26th, 2019
SKB Blog, The Workout
Round 1
SDHP
TRX Split Jumps
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Bicycle Crunch
November 25th, 2019
SKB Blog, The Workout
Round 1
DB KB LC Clean + Press
Round 2
DB KB 1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!!
November 22nd, 2019
SKB Blog, The Workout
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Sled Push
November 21st, 2019
SKB Blog, The Workout
Push Ups
Squats
RS Swings
Cardio
November 20th, 2019
SKB Blog, The Workout
Round 1
One Arm Swings
Press
Front Squats
Hands on KB Push Ups
Figure 8 to a Hold
Pullover Sit Up
Round 2
Half Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick To…
November 19th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
Round 2
Squats
Round 3
Row
Round 4
RS Swings
Round 5
Push Ups
Round 6
Ski Erg
November 18th, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
Pull Ups
Round 3
DB LC Cleans
DB Push Press
DB Front Squats
November 15th, 2019
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski Erg
Headcutters
Round 3
Air Assault
Ball Slams