The Workout

December 23rd, 2019

Round 1 Plank Sandwich Round 2 Strict Pull Ups Deadlifts DB Tap Push Ups DB KB Front Squats See-Saw Press

December 20th, 2019

Battle Ropes Explosive Switch Step Ups Assault Bike DB KB Long Cycle Cleans Burpees Ab Mat Sit Ups

December 19th, 2019

SKB Blog, The Workout

Round 1 Barbell Thrusters Round 2 Chin Ups Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

December 18th, 2019

SKB Blog, The Workout

Round 1 RS Swings Bulg Bag Jump Squats Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrusts KB SDHP Bicycle Crunch

December 17th, 2019

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 DB KB Swings DB 1/2 Snatch DB Front Squat DB LC Clean + Press DB Deadstop Rows Hands on KB Push Up

December 16th, 2019

SKB Blog, The Workout

Round 1 Row TRX Split Jumps Ring Rows Round 2 Ski MB Squat to Throw MB Sit Up + Reach Round 3 Bike RS Swing Hands on KB Push Ups

December 13th, 2019

SKB Blog, The Workout

Round 1 Gorilla Rows Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Cardio

December 12th, 2019

SKB Blog, The Workout

Round 1 Air Assault RS swings Round 2 Row Dumbbell Thrusters Round 3 Ski MB Cleans

We Are Looking For a Few Good Lifters!

Blog, Events, SKB Blog, The Workout

We Are Looking For a Bad Ass Lifters! Join the Seacoast Kettlebell Sport Team! You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport…