The Workout

December 12th, 2019

Round 1 Air Assault RS swings Round 2 Row Dumbbell Thrusters Round 3 Ski MB Cleans

We Are Looking For a Few Good Lifters!

We Are Looking For a Bad Ass Lifters! Join the Seacoast Kettlebell Sport Team! You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport…

December 11th, 2019

SKB Blog, The Workout

Round 1 Bench Press Explosive push up Round 2 DB KB Front Squats Jump Squats Round 3 Pull Ups Ball Slams Round 4 BB RDLs RS Swings Challenge Round!

December 10th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 SDHP Burpees Battling Ropes Air Assault SM Thrusters

The Kettlebell Anaconda

Articles, Blog, SKB Blog, The Workout, Workout Plan

🐍The Kettlebell ANACONDA🐍 The Kettlebell ANACONDA Instructions Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises: ✅Long…

Kettlebell Stairway to Heaven Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Kettlebell Stairway to Heaven Workout Kettlebell Stairway to Heaven Instructions Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…

December 9th, 2019

SKB Blog, The Workout, Uncategorized

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Windmills Challenge Round!!

December 6th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Crazy 8's!

December 5th, 2019

SKB Blog, The Workout

Round 1 Alternating One Down Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One…