December 6th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Crazy 8's!
December 5th, 2019
SKB Blog, The Workout
Round 1
Alternating One Down Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One…
December 4th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
DB KB Push Press
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
December 3rd, 2019
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Assault Bike
Round 3
See-Saw Press
Round 4
TRX Tricep Ext
DB Curls
Round 5
Pull Ups
December 2nd, 2019
SKB Blog, The Workout
Round 1
Sprints
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PYC
November 29th, 2019
SKB Blog, The Workout
9AM CLASS ONLY!!
Round 1
Ski Erg
Round 2
Dumbbell Thrusters
Round 3
Assault Bikes
Round 4
Ab Mat Sit Uos
Round 5
Ring Rows
Round 6
Burpees