December 16th, 2019
SKB Blog, The Workout
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
December 13th, 2019
SKB Blog, The Workout
Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
December 12th, 2019
SKB Blog, The Workout
Round 1
Air Assault
RS swings
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
MB Cleans
We Are Looking For a Few Good Lifters!
Blog, Events, SKB Blog, The WorkoutWe Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport…
December 11th, 2019
SKB Blog, The Workout
Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
December 10th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battling Ropes
Air Assault
SM Thrusters
The Kettlebell Anaconda
Articles, Blog, SKB Blog, The Workout, Workout Plan🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long…
Kettlebell Stairway to Heaven Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…