The Workout

January 6th, 2020

Round 1 Row Sandbag Cleans TRX Split Jumps Plate Pullover Sit Up Round 2 Assault Bike Superplank Push Up Ski MB Squat Clean

January 3rd, 2020

Round 1 Assault Bike Round 2 Rowing Round 3 Squats Round 4 Ring Rows Round 5 Battling Ropes Round 6 Push Ups

January 2nd, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Ups RS Twist

Eat Clean, Train Mean Starts January 20, 2020!

Blog, Events, SKB Blog, The Workout

Eat Clean, Train Mean 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits…

December 30th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Barbell Front Squat Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB See-Saw Press Round 5 Sled Push

December 27th, 2019

SKB Blog, The Workout

Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats Challenge Round!

Open Gym 8:00-10:00AM on December 26th!

SKB Blog, The Workout

On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM. Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.