The Workout

SKB is closed December 25th! Merry Christmas!! On December 26th there will be open gym from 8:00AM to 10:00AM!

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees

Round 1 Plank Sandwich Round 2 Strict Pull Ups Deadlifts DB Tap Push Ups DB KB Front Squats See-Saw Press

Battle Ropes Explosive Switch Step Ups Assault Bike DB KB Long Cycle Cleans Burpees Ab Mat Sit Ups

Round 1 Barbell Thrusters Round 2 Chin Ups Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Round 1 RS Swings Bulg Bag Jump Squats Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrusts KB SDHP Bicycle Crunch

Round 1 Turkish Get Ups Round 2 DB KB Swings DB 1/2 Snatch DB Front Squat DB LC Clean + Press DB Deadstop Rows Hands on KB Push Up

Round 1 Row TRX Split Jumps Ring Rows Round 2 Ski MB Squat to Throw MB Sit Up + Reach Round 3 Bike RS Swing Hands on KB Push Ups

Round 1 Gorilla Rows Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Cardio