The Workout

Monday October 12, 2020   Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows

Round 1 One Arm Swings DB KB Front Squat Hip Bridge Pullovers   Round 2 Windmills DB KB Hip Bridge Floor Press Upright Rows   Round 3 DB Swings DB LC Clean + Press DB Front Squats DB Deadstop…

Round 1 See Saw Press 1.5  Deadlifts Renegade Rows Round 2 DB Swings DB Cleans DB Half Snatch DB Push Press DB Front Squat