The Workout

October 2nd, 2020

Round 1 See Saw Press 1.5 Deadlifts Renegade Rows Round 2 DB Swings DB Cleans DB Half Snatch DB Push Press DB Front Squat

October 1st, 2020

Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Squats Swings Cross Body Mtn Climbers Swings

September 30th, 2020

SKB Blog, The Workout

Round 1 Goblet Split Squats Goblet Squats Round 2 Floor Press One Arm Rows Round 3 H2H Clean + Press Macebell Switch Squats Cardio

September 29th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Crazy 8s! Burpees American Swings Goblet Thrusters

Sport Yoga Starts October 18th!

Blog, Events, SKB Blog, The Workout

Introducing Sport Yoga! Hey hey! I'm Jill Sims. I've been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I'm a bit hypermobile in a lot of joints, which was eventually leading to injury.…

SKB Temporarily Closed Until Saturday September 26, 2020

Blog, Events, SKB Blog, The Workout

SKB Temporarily Closed Until Saturday September 26, 2020 We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week: Monday 6:00AM Team Training Tuesday…