The Workout

Squat Thrust 1 1/4 Jump Squats Reverse Lunges H2H Swings Superplank + Push Up Bicycle Crunch Challenge Round!!

Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches Presses Goblet Squats One Arm Rows

Round 1 SDHP Cardio Round 2 Push Ups Cardio Round 3 Air Squats Cardio Round 4 Two Arms Rows Cardio Round 5 Planks Cardio

Dead Cleans Rack Hold Push Press Overhead Hold Front Squat Squat Hold One Arm Rows Row Hold Push Ups Plank

Round 1 Plank Cocktail Round 2 Snatches KB Jump Squats Triple Crush Two Arm Rows Can Openers

Round 1 DB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Deadstop Rows Challenge Round !!

Cardio Lat Jumps MB Squat to Throw Split Squats SDHP Buprees

Round 1 Dead Snatch H2H Swings Plank Hold Round 2 360s Switch Squats Get Up Sit Ups Round 3 LC Clean + Push Press 1 Arm Rows Goblet Squats Cardio

Round 1 Cardio RS Swings KB Push Ups Round 2 Cardio Thruster Pullover Sit Up Round 3 Cardio Snatches Plank Drag