The Workout

October 27th, 2020

Round 1 Dead Snatch H2H Swings Plank Hold Round 2 360s Switch Squats Get Up Sit Ups Round 3 LC Clean + Push Press 1 Arm Rows Goblet Squats Cardio

October 26th, 2020

Round 1 Cardio RS Swings KB Push Ups Round 2 Cardio Thruster Pullover Sit Up Round 3 Cardio Snatches Plank Drag

October 23rd, 2020

SKB Blog, The Workout

Round 1 Cardio Swing SM Thruster Round 2 Cardio Gunslingers SM Switch Lunges

October 22nd, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Thrusters Round 2 Snatches Racked Lunges Round 3 One Arm Rows Hands on KB Push Ups

October 21st, 2020

SKB Blog, The Workout

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Headcutter Push Up Air Squat RS Swings Cardio

October 20th, 2020

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Press Cardio Front Squats Cardio Can Openers Cardio

October 19th, 2020

SKB Blog, The Workout

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!!

Spooky Costume Workout October 30th!

Blog, Events, SKB Blog

Spooky Costume Workout October 30th! Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest…

October 16th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrusts Push Ups Squats RS Swings