The Workout

Round 1 1 1/4 DB Front  Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!

Monday October 12, 2020   Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows

Round 1 One Arm Swings DB KB Front Squat Hip Bridge Pullovers   Round 2 Windmills DB KB Hip Bridge Floor Press Upright Rows   Round 3 DB Swings DB LC Clean + Press DB Front Squats DB Deadstop…