The Workout

October 23rd, 2020

Round 1 Cardio Swing SM Thruster Round 2 Cardio Gunslingers SM Switch Lunges

October 22nd, 2020

Round 1 Dead Cleans Thrusters Round 2 Snatches Racked Lunges Round 3 One Arm Rows Hands on KB Push Ups

October 21st, 2020

SKB Blog, The Workout

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Headcutter Push Up Air Squat RS Swings Cardio

October 20th, 2020

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Press Cardio Front Squats Cardio Can Openers Cardio

October 19th, 2020

SKB Blog, The Workout

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!!

Spooky Costume Workout October 30th!

Blog, Events, SKB Blog

Spooky Costume Workout October 30th! Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest…

October 16th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrusts Push Ups Squats RS Swings

October 15th, 2020

SKB Blog, The Workout

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!

October 14th, 2020

SKB Blog, The Workout

Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio Goblet Thrusters