The Workout

Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Ball Slams

One Arm Swings Cardio LC Clean + Push Press Cardio Front Squats Cardio KB Plank Drag Cardio Pullover Sit Up Cardio

Round 1 See-Saw Press Round 2 Renegade Rows Round 3 Double Deadstop Rows DB LC Cleans Double Bell Thrusters Push Ups

Burpees SDHP KB Jump Squats Ballistic Rows Cross Body Mtn Climbers BW Reverse Lunges Bicycle Crunches Push Ups

Round 1 Snatch Round 2 Press Round 3 Goblet Split Squats Round 4 One Arm Rows Round 5 Ascending Calorie Ladder

Round 1 Squat Thrusts Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Deadstop Rows DB Dead Cleans DB Thrusters DB See-Saw Press

Round 1 Air Squats Reverse Lunges Round 2 Push Ups Ballistic Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Leg Lifts

Tuesday September 8, 2020 Round 1 (Strength Triplet) Windmills Front Squats Seated Z Press Round 2 KettleHELL Pyramid