January 29th, 2020
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Hands on KB Push Up
KB Goblet Thruster
January 28th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Plank
Success Story: Find Out How Jay Stays In Shape!
Articles, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …
30 Minute Kettlebell EMOM Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…
January 27th, 2020
SKB Blog, The Workout
Round 1
TGU
Round 2
DB KB Swings
DB KB Snatches
DB KB Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Row
DB KB Hands on KB Push Up
January 24th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Burpees
Goblet Squats
Push Press
SDHP
January 23rd, 2020
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Front Squat
Round 4
TRX Tricep Ext
Band Curls
Round 5
Chin Ups
January 22nd, 2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups