The Workout

November 20th, 2020

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

November 19th, 2020

Round 1 DB KB Suitcase Reverse Lunges Round 2 See-Saw Press Round 3 Renegade Rows Round 4 Windmills Round 5 Cardio Crush Curls Skullcrushers

November 18th, 2020

SKB Blog, The Workout

Round 1 Burpees MB Squat to Throw Hands on MB Push Up MB Squat Clean MB R Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

November 17th, 2020

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!!

November 16th, 2020

SKB Blog, The Workout

Round 1 Gunslingers Cardio Round 2 Hands on KB Push Up Cardio Round 3 Goblet Reverse Lunge Cardio

November 13th, 2020

SKB Blog, The Workout

Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

November 12th, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings

November 11th, 2020

SKB Blog, The Workout

ROund 1 Plank Cocktail Round 2 Squat Thrusts MB Squat Cleans Lateral Jumps Superplank Reverse Lunges Cardio+

November 10th, 2020

SKB Blog, The Workout

Round 1 Windmills Round 2 1 Arm Swing Snatch Push Press Reverse Lunge