The Workout

November 18th, 2020

Round 1 Burpees MB Squat to Throw Hands on MB Push Up MB Squat Clean MB R Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

November 17th, 2020

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!!

November 16th, 2020

SKB Blog, The Workout

Round 1 Gunslingers Cardio Round 2 Hands on KB Push Up Cardio Round 3 Goblet Reverse Lunge Cardio

November 13th, 2020

SKB Blog, The Workout

Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

November 12th, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings

November 11th, 2020

SKB Blog, The Workout

ROund 1 Plank Cocktail Round 2 Squat Thrusts MB Squat Cleans Lateral Jumps Superplank Reverse Lunges Cardio+

November 10th, 2020

SKB Blog, The Workout

Round 1 Windmills Round 2 1 Arm Swing Snatch Push Press Reverse Lunge

November 9th, 2020

SKB Blog, The Workout

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio Sm Switch Reverse Lunges Cardio SM Get Up Sit Up Cardio

November 6th, 2020

SKB Blog, The Workout

Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Dead Cleans DB Thrusters DB See Saw Press DB Renegade Rows