The Workout

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio Sm Switch Reverse Lunges Cardio SM Get Up Sit Up Cardio

Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Dead Cleans DB Thrusters DB See Saw Press DB Renegade Rows

Squat Thrust 1 1/4 Jump Squats Reverse Lunges H2H Swings Superplank + Push Up Bicycle Crunch Challenge Round!!

Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches Presses Goblet Squats One Arm Rows

Round 1 SDHP Cardio Round 2 Push Ups Cardio Round 3 Air Squats Cardio Round 4 Two Arms Rows Cardio Round 5 Planks Cardio

Dead Cleans Rack Hold Push Press Overhead Hold Front Squat Squat Hold One Arm Rows Row Hold Push Ups Plank

Round 1 Plank Cocktail Round 2 Snatches KB Jump Squats Triple Crush Two Arm Rows Can Openers

Round 1 DB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Deadstop Rows Challenge Round !!

Cardio Lat Jumps MB Squat to Throw Split Squats SDHP Buprees