The Workout

January 26th, 2021

SKB Blog, The Workout

Round 1 Dead Clean Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Chest Press Round 3 Figure 8 to reverse lunge One Arm Rows Tick Tock Leg Raise

January 25th, 2021

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 DB Dead Clean Push Ups Squats Cardio

January 22nd, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Two Arm Rows Round 4 Cardio Squat Thrusts

January 21st, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings Renegade Row Round 4 Figure 8 to Reverse Lunge KB Rainbows

January 20th, 2021

SKB Blog, The Workout

Round 1 1A swings Snatch Push Press Reverse Lunges Abs Round 2 1.5 Deadlift One Arm Rows Dead Cleans Thrusters ABs

January 19th, 2021

SKB Blog, The Workout

Round 1 PB Lateral Jumps Burpees MB squat cleans PB Z Hops Cardio Round2 PB Double Hop Burpees MB Slams PB Rotational Squats Cardio

January 18th, 2021

SKB Blog, The Workout

DB KB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmills

January 15th, 2021

SKB Blog, The Workout

Alt Snatch & Overhead Reverse Lunge Hollow Body Hold KB 1 1/4 Squats Side Plank Bupree + Xbody MTN Climbers Side Plank Cardio KB Can Openers

January 14th, 2021

SKB Blog, The Workout

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio