The Workout

December 30th, 2020

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Ups Dead Clean Reverse Lunge KB Rainbows

December 29th, 2020

Round 1 Ab Gauntlet Round 2 Burpees MB Squat Cleans PB Lat Jumps MB Slams Cardio

December 28, 2020

Blog, SKB Blog, The Workout

December 28, 2020 Strength Round 1 Clean + Press Gorilla Rows Triple Crush Round 2 Squats Split Squats 1.5 Deadlifts + Mystery Bonus Challenge Round

December 24th, 2020

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Kneeling Press Goblet Split Squats Round 2 H2H Clean + Push Press SM Switch Squats Cardio

December 23rd, 2020

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Push Ups Two Arm Rows Round 3 Air Squats Reverse Lunges Round 4 Cardio Squat Thrusts

December 22nd, 2020

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Dead Stop Rows Round 5 Cardio

December 21st, 2020

SKB Blog, The Workout

Core Day Figure 8 to a Reverse Lunge Squat Thrust +Mountain Climber Hollow Body Hold Hand to Hand Swings Eifel Towers SDHP + Goblet Squats Traveling Push Ups Cardio

December 18th, 2020

SKB Blog, The Workout

MB Squat Cleans MB Transfer MB Push Ups MB Squat to throw MB Sit Up & Reach MB Slams MB RS Twist Cardio

December 17th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups Swings Squats