The Workout

February 8th, 2021

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold

February 5th, 2021

PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio

February 4th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio

February 3rd, 2021

SKB Blog, The Workout

Round 1 Squat Thrust + X Body Mtn Climber Hollow Body Hold H2H Swings Eifel Towers Round 2 KB Headcutters KB Traveling Push Ups Cardio KB Reverse Crunches

February 2nd, 2021

SKB Blog, The Workout

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!

February 1st, 2021

SKB Blog, The Workout

KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio

January 29th, 2021

SKB Blog, The Workout

KB Alternating Snatch + OH Squat KB Push Press + Plank Drag KB Tactical Reverse Lunges KB Dead Animal Crunch KB RS Twist Rows Squat Thrust Mtn Climbers KB Rainbows

January 28th, 2021

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat

January 27th, 2021

SKB Blog, The Workout

Round 1 PB Switch Kick Burpee KB Alt Dead Clean + Thruster Round 2 PB Z Hop Squats KB H2H Swings Round 3 PB DB Rotational Squats KB Pullover Sit Ups Round 4 Cardio KB Dead Clean + Lat Lunge