June 17th, 2020
SKB Blog, The Workout
Round 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
June 16th, 2020
SKB Blog, The Workout
Burpees
SDHP
Superplank + Push Up
KB Jump Squats
Ballistic Rows
X Body Mountain Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
Introducing Strong Team Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these…
June 15, 2020
Blog, SKB Blog, The WorkoutJune 15, 2020
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus…
This Week’s ZOOM Schedule!
Blog, Events, SKB Blog, The WorkoutZoom Schedule June 15-21, 2020
Here's the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member's only facebook group.
P.S. All active members now get access to SKB On…
Introducing SKB On Demand!
Blog, Events, SKB Blog, The Workout
Introducing SKB On Demand!
We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn't perfect. That is why we created…
June 12th, 2020
SKB Blog, The Workout
Round 1
Two Hands Anyhow
Round 2
Renegade Rows
Round 3
DB Swings
DB Cleans
DB Half Sntach
DB See-Saw Press
DB Front Squats
June 11th, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
KB Chief
DB Dead Cleans
Push Ups
Squats
Cardio