The Workout

February 10th, 2021

Round 1 Snatches Round 2 Goblet 1 1/4 squats Round 3 Press Round 4 Split Squats Round 5 1 Arm Rows

February 9th, 2021

KB SDHP KB Chest Support DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + XBody Mtn Climber

February 8th, 2021

SKB Blog, The Workout

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold

February 5th, 2021

SKB Blog, The Workout

PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio

February 4th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio

February 3rd, 2021

SKB Blog, The Workout

Round 1 Squat Thrust + X Body Mtn Climber Hollow Body Hold H2H Swings Eifel Towers Round 2 KB Headcutters KB Traveling Push Ups Cardio KB Reverse Crunches

February 2nd, 2021

SKB Blog, The Workout

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!

February 1st, 2021

SKB Blog, The Workout

KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio

January 29th, 2021

SKB Blog, The Workout

KB Alternating Snatch + OH Squat KB Push Press + Plank Drag KB Tactical Reverse Lunges KB Dead Animal Crunch KB RS Twist Rows Squat Thrust Mtn Climbers KB Rainbows