August 5th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
H2H Swings
Two Arm Rows
Superplank + Push Up
KB Jump Squats
KB Can Opener
August 4th, 2020
SKB Blog, The Workout
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
August 3rd, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Dice Game!!
July 31st, 2020
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
Round 2
DB KB Renegade Row + Push Up
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
July 30th, 2020
SKB Blog, The Workout
Squat Thrust
H2H Swings
MB Squat Cleans
Superplank Push Ups
KB Sidewinder
Plank
Cardio
July 29th, 2020
SKB Blog, The Workout
DB KB Half Snatches
DB KB Front Squats
DB KB See-Saw Press
DB KB Gorilla Rows
Challenge Round!!
July 28th, 2020
SKB Blog, The Workout
Round 1
Bw Squats
Reverse Lunges
Cardio
Round 2
Push Ups
Two Hand Rows
Cardio
Round 3
RDLs
Swings
Cardio
July 27, 2020
Blog, SKB Blog, The WorkoutJuly 27, 2020
The Nasty Nine
Single kettlebell calorie and soul crusher.