The Workout

Alt Snatch & Overhead Reverse Lunge Hollow Body Hold KB 1 1/4 Squats Side Plank Bupree + Xbody MTN Climbers Side Plank Cardio KB Can Openers

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squat KB Plank Drag Challenge Round!!

Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters

Swing Press One Arm Row Figure 8 to a Hold + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB ABs Cardio

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrust Push Ups Air Squats Rs Swings

Figure 8 to a Hold + cannonball thruster MB Dead Bugs Dead Clean + Reverse Lunge MB Transfer H2H Swings MB Sit Up & Reach Cardio MB Twist

Round 1 SDHP Reverse Lunges Push Ups Round 2 Gunslingers BW 1 1/4 Jump Squats One Arm Rows Challenge Round!!