The Workout

Round 1 Dead Cleans Split Squats 1/2 Kneeling Press Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows Hands on KB Push Ups

Round 1 Ab Gauntlet Round 2 Burpees MB Squat Cleans PB Lat Jumps MB Slams Cardio

Round 1 KB Jump Squats Swings Round 2 Push Ups Two Arm Rows Round 3 Air Squats Reverse Lunges Round 4 Cardio Squat Thrusts