June 23rd, 2020
SKB Blog, The Workout
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Blog, SKB Blog, The WorkoutJune 22, 2020
Tabata + Cardio Sprints
Squats + Cardio
Push Ups + Cardio
Lunges + Cardio
Swings + Cardio
Planks + Cardio
Zoom Schedule for June 22-28, 2020
Blog, Events, SKB Blog, The WorkoutZoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your conve…
June 19th, 2020
SKB Blog, The Workout
Round 1
DB KB Dead Cleans + Front Squats
Round 2
DB KB Windmills
Round 3
See-Saw Press
Round 4
KB Crush Curls
Tricep Push Ups
Round 5
Cardio ladder
June 18th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
June 17th, 2020
SKB Blog, The Workout
Round 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
June 16th, 2020
SKB Blog, The Workout
Burpees
SDHP
Superplank + Push Up
KB Jump Squats
Ballistic Rows
X Body Mountain Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
Introducing Strong Team Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these…