The Workout

January 13th, 2021

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squat KB Plank Drag Challenge Round!!

January 12th, 2020

Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters

January 11th, 2020

SKB Blog, The Workout

Swing Press One Arm Row Figure 8 to a Hold + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB ABs Cardio

January 8th, 2021

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows

January 7th, 2021

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrust Push Ups Air Squats Rs Swings

January 6th, 2021

SKB Blog, The Workout

Figure 8 to a Hold + cannonball thruster MB Dead Bugs Dead Clean + Reverse Lunge MB Transfer H2H Swings MB Sit Up & Reach Cardio MB Twist

January 5th, 2021

SKB Blog, The Workout

Round 1 SDHP Reverse Lunges Push Ups Round 2 Gunslingers BW 1 1/4 Jump Squats One Arm Rows Challenge Round!!

January 4th, 2021

SKB Blog, The Workout

Round 1 Dead Cleans Split Squats 1/2 Kneeling Press Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows Hands on KB Push Ups

December 31st, 2020

SKB Blog, The Workout

Round 1 Cardio SDHP Round 2 Cardio SM Switch Squats Round 3 Ski DB KB Push Press