Round 1
Pull Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio
MB Squat to Throw
Cardio
MB Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
DB Snatch + DB Thruster
Round 2
DB Renegade Row + Push Up
Round 3
One Arm Swings
Snatches
Rebounding Push Press
KB Jump Squats
Ball Slams
Dead Animal Crunch
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Squat Thrusts
Round 4
KB SDHP
Round 5
TRX Rows
Round 6
Push Ups
Round 1
Pull Ups
Round 2
Dead Clean + Strict Press
Round 3
Suitcase Reverse Lunges
Round 4
Crush Curls + OH Tricep Ext
Round 5
Cardio Ladder
DB KB Gorilla Cleans
KB Pullover Sit Up
DB Two Hands Anyhow
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
Chest Support Outside KTE
Challenge Round!!
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Alt Dead Clean + Reverse Lunge
Cardio
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
Accountables at SKB With Jenny RD is back!
Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!
Program includes:
- Body Composition Weigh Ins (pre & post)
- Nutrition Education with
- Goal Setting
- Sample Meal Plans
- Countless Recipes
- Peer Support & Private Facebook group
- Accountability!
Email Sara at skbintro@gmail.com to SIGN UP!
The Details…
Who: Anyone Who Wants To Eat for health, wellness and performance. aka YOU!
What: Six Week Accountables program
When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021. All meetings will be recorded for replay at your convenience.
Where: The Interwebs: aka ZOOM!
Why: Because you have been eating BBQ, ice cream and boozing all summer long….
Cost: A steal at $99 for members and $149 for non-members
Email Sara at skbintro@gmail.com to SIGN UP!
Meet Jenny RD!
Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years. She is one of the original SKB employees and is back baby! Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.
Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!
Email Sara at skbintro@gmail.com to SIGN UP!
September 14, 2021
Combine
Round 1 (Strength Triplet)
One Up Chest Press
Suitcase Split Squats
Gorilla Rows
Round 2 (Kettlebell Flow)
Kickstand Deadlift
Row
Clean
Thruster
Abs