Round 1

Cardio

Burpees

Round 2

Cardio SDHP

Round 3

Cardio

Goblet Thrusters

Swing Cocktail

Press

One Arm Rows

Figure 8 to a Hold + Reverse

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

DB KB Half Snatch

DB KB LC Clean + Press

DB KB Reverse Lunges

Dolphin Push Ups

DB KB Renegade Rows

DB KB Front Squats

KB Can Opener

Cardio

Round 1

Plank Sandwich

Round 2

Squat Thrusts

Push Ups

RS Swings

BW Squats

Cardio

Round 1

DB KB 1.5 Deadlift

DB KB Gorilla Rows

Bicycle Crunch Chest Press

Round 2

One Arm Swing

Snatch

Reverse Lunge

Push Press

PB Lateral Jump

Burpees

MB Cleans

PB Double Hop Rotational Squats

KB H2H Swings

PB Hurdle Leg Lifts

MB Squat to Throw

PB Rotation Side Hops

KB OH Reverse Lunges

Hollow Body Hold

Goblet 1 1/4 Squat

Pullover Sit Ups

Burpee + X Body Mtn Climber

RS Twists

Cardio

Dead Animal Crunch

Round 1

Turkish Get Up

Round 2

LC Clean + Strict Press

One Arm Rows

Goblet Split Squats

KB Plank Drag

 

Challenge Round!!

Round 1

Snatches

Thrusters

Glute Bridge Chest Press

Round 2

Death by Burpees!

Round 1

Cardio

MB Squat Clean

Round 2

Cardio

Ball Slams

Round 3

Cardio

KB SDHP