Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thruster

One Arm Rows + 1.5 Deadlift

Squat Thrust + Push Ups

Athletic Performance

PB Double Hop Burpees

Cleans

PB Z-Hops

Hand to Hand Swings

PB Hurdle Ab Kicks

Ball Slams

PB Rotational Side Squats

Cardio

 

Jump Squat/Lunge

Burpees

Ballistic RS Twists

DB KB Rebounding Push Press

Descending One Arm Rows

Swings

Giant MTN Climbers

Cardio

Round 1

Ab Gauntlet

Round 2

Squat Thrusts

Push Ups

Squats

RS Swings

Run

Round 1

DB Reverse Lunges

Split Jumps

Round 2

DB KB See-Saw Press

DB KB Push Press

Round 3

DB KB Front Squat

BW Jump Squats

Round 4

DB KB Dead Stop Rows

Ball Slams

Round 5

DB KB RDLs

KB Jump Squat

SM Thruster

MB Transfer

SM Switch Reverse Lunge

MB RS Twist

MB Traveling Push Ups

SM OH Squat

MB Pullover Sit Up + Reach

Cardio

Monday May 3, 2021

Five + Two EMOM

Swing + Snatch

Press + Thruster

Clean + Lunge

Rows + Kickstand Deadlifts

Front Squat + Overhead Squat

 

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front Squats

Cardio

 

Round 1

Squat Thrust + XBody Mtn Climber

Hollow Body Hold

SDHP

Eifel Towers

Round 2

KB OH Reverse Lunges

KB Traveling Push Ups

KB Figure 8 to a Hold

Straight Leg BC Crunch

Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 RDLs

Round 4

1 1/4 Deadstop Rows

 

Challenge Round!!