Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / September 23rd, 2021

September 23rd, 2021

SKB Blog, The Workout

Round 1

DB Snatch + DB Thruster

Round 2

DB Renegade Row + Push Up

Round 3

One Arm Swings

Snatches

Rebounding Push Press

KB Jump Squats

Ball Slams

Dead Animal Crunch

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2021/09/56249685-1321-4E21-91F3-255DFF311E5D-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-09-22 18:00:492021-09-22 08:27:29September 23rd, 2021

0 replies

Want to join the discussion?
Feel free to contribute!