Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
DB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio
Round 1
DB KB 1.5 Deadlift
DB KB Gorilla Rows
Bicycle Crunch Chest Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
PB Lateral Jump
Burpees
MB Cleans
PB Double Hop Rotational Squats
KB H2H Swings
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
KB OH Reverse Lunges
Hollow Body Hold
Goblet 1 1/4 Squat
Pullover Sit Ups
Burpee + X Body Mtn Climber
RS Twists
Cardio
Dead Animal Crunch
Round 1
Turkish Get Up
Round 2
LC Clean + Strict Press
One Arm Rows
Goblet Split Squats
KB Plank Drag
Challenge Round!!
