Round 1
Barbell Back Squats
Round 2
TRX Curls
Skull Crushers
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB 1.5 Deadlifts
Round 5
Pull Ups
Round 1
Barbell Back Squats
Round 2
TRX Curls
Skull Crushers
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB 1.5 Deadlifts
Round 5
Pull Ups
Find a buddy who is in it to win with you! Your buddy will have your back every step of the way. They will pick you up when you are down and be the wind beneath your wings. Together you will build sustainable habits that will help you look, move and feel great!
Who: You and a Buddy!
What: Partner Healthy Habits Challenge
When: September 18th – October 13th! Kick Off Meeting on Sunday September 17th!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great!
Members: $49 bucks per Team Member!
Non-Members: $99 per Team Member!
Dover email Coach Sara at skbintro@gmail.com or Portsmouth email Coach Luke at skbportsmouth.com to sign up!
Battling Ropes
Plyo Box Switch Steps
Air Assault
DB KB LC Cleans
Burpees
Bicycle Crunches
Round 1
Dips
Push Ups
Band Tricep Push Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Sit Up and Reach
Cardio
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Round 1
Turkish Get Ups
Round 2
DB KB Dead Clean + Thruster
Round 3
Snatches
Goblet Split Squats
Push Press
Can Openers
Run
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!