Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
Round 1
Dips
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet squats
2H Row
RS Swings
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
Goblet Split Squats
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
Round 1
Row Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
One Arm swing
Snatch
Push Press
Reverse Lunge
Round 2
1.5 Deadift
One Arm Row
Dead Clean
Thruster
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters
Round 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!