Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
Burpees
Battling Ropes
MB Squat Cleans
Assault Bike
DB Thrusters
KB RS Swings
TRX Rows
Round 1
BB Back Squat
Round 2
Pull Ups
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB 21s
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows