MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Sit Up and Reach
Cardio
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Round 1
Turkish Get Ups
Round 2
DB KB Dead Clean + Thruster
Round 3
Snatches
Goblet Split Squats
Push Press
Can Openers
Run
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
Round 1
DB KB Reverse Lunges
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Clean
DB Push Press
DB Racked Reverse Lunges
DB Front Squat
SKB Cornhole Tournament October 20th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!
Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!
Sign your team up at the front desk.
Members Only!
Round 1
Barbell Back Squats
Round 2
Landmine Kneeling Press
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Kickstand Deadifts
Round 5
TRX Tricep Ext
Band Curls