Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out
Round 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
Round 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
RS swings
Round 2
DB KB 1.5 Deadlifts
DB Seesaw press
Round 3
Suitcase Reverse Lunges
Gorilla Rows
Challenge Round!
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings