December 28th, 2023
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
KB One Arm Rows
Round 5
Dover- Sled Push
Portsmouth- Ski Ergs
December 27th, 2023
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
December 23rd, 2023
Round 1
Swing Cocktail
Round 2
Press
Round 3
One Arm Rows
Round 4
Figure 8 to Hold + Reverse Lunge
Round 5
Tick Tocks
Round 6
Snatches
Round 7
Floor Press
Round 8
Alt Dead Clean + Front Squat
Round 9
Triple Crush
Round 10
KB Abs
December 22nd, 2023
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Rower
Dumbbell Thruster
December 21st, 2023
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Front Squats
December 20th, 2023
Round 1
Ab Gaunlet
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
December 19th, 2023
Round 1
Turkish Get Ups
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squats
2H Row
Russian Swings
December 18th, 2023
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Med Ball Slams
Round 4
Double bell Kettlebell Front Squats
Body Weight Jump Squats
Challenge Round
Shin Grab Sit Ups
December 16th, 2023
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
December 15th, 2023
Round 1
Pull Ups
Round 2
Burpees
Kettlebell American Swings
Goblet Thrusters