Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out
Round 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
Holiday Food Drive Charity Workout November 18th!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday November 18th at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 18th at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.
Round 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
RS swings
Round 2
DB KB 1.5 Deadlifts
DB Seesaw press
Round 3
Suitcase Reverse Lunges
Gorilla Rows
Challenge Round!
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside the Knee Crunch
Run