Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battling Ropes
Air Assault
SM Thrusters
🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!
Kettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
Round 1
Alternating One Down Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest PRess
Pullover Sit Up
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
DB KB Push Press
Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!