Round 1

Plank Cocktail

Round 2

Ski Erg

Ball Slams

Air Assault

Steel Club Swing to Squat

Hindu Push Up

Round 1

Bench Press

Round 2

Strict Pull Ups

Round 3

DB Swings

DB LC Cleans

DB Push Press

DB Front Squat

DB Racked Reverse Lunge

Round 1

Sprints

Round 2

Burpees

RS Swings

Air Squats

Round 1

One Arm Swings

Press

1.5 Deadlifts

Round 2

Dead Cleans

Floor Press

Figure 8 to a Hold

Round 3

Snatches

One Arm Rows

Front Squats

 

Round 1

Ski

MB Squat to Throw

MB Pullover Sit Up

Round 2

Row

TRX Split Jumps

Ring Rows

Round 3

Bike

SDHP

Hands on KB Push Up

Round 1

DB LC Cleans

DB Front Squats

DB Deadstop Rows

Hands on KB Push Up

Round 2

DB 1/2 Snatches

DB Racked Step Back Lunges

Round 1

Sprints

Round 2

One Arm Swings

Push Press

Goblet 1 1/4 Squats

Tick Tocks

Pick Your Cardio

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Goblet Split Squats

BW Jump Squats

 

Challenge Round!!

Round 1

Assault Bike

Round 2

RS Swings

Round 3

TRX Ring Rows

Round 4

Ski Erg

Round 5

Air Squats

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer.  Sorry for any inconvenience.

 

 

CANCELLED!!  Will rescuedule…

This event to FREE and Open to the public.

WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans!  Please pre-order your shirts at the front desk.

The Workout:

NOTE:  We will scale for ALL ability levels!  So don’t be scared:)

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run