February 18th, 2020

,

Round 1

One Arm Swings

Press

1.5 Deadlifts

Round 2

Dead Cleans

Floor Press

Figure 8 to a Hold

Round 3

Snatches

One Arm Rows

Front Squats

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *