January 6th, 2024
Round 1
Assault Bike
TRX Row + TRX Pistol
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
Squat to Throw + RS Twist
January 5th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
~The Great Destroyer~
Swings
1/2 Snatches
Push Press
Front Squats
Dead Stop Rows
Hands On Push Ups
January 4th, 2024
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
Double Bell Kettlebell RDLS
Round 4
TRX Face Pull
Round 5
Barbell 21’s
January 2nd, 2024
Round 1
Long Cycle Cleans + Press
Gorilla Rows
Triple Crush
Round 2
Front Squats
Goblet Split Squats
1.5 Deadlifts
Challenge Round- Snatches
December 30th, 2023
Round 1
Air Assault
Kettlebell American Swings
Round 2
Row
Burpees
Round 3
Ski Ergs
Med Ball Squat Cleans
Challenge Round- Abs
SKB Six Challenge Kicks Off January 22nd!
The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs.
We will focus on three major areas:
Strength, Fuel and Lifestyle!
This challenge includes a kickoff meeting, a tracker, calendar, two optional weigh ins, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge. You will get stronger, eat right and will have you feeling like a million bucks.
There will also be $250 cash prizes for the man or woman in Dover, and Portsmouth, with the greatest percentage of overall weight lost.
Who: You!
What: January Healthy Habits Challenge
When: January 22nd – March 1st! Kick Off Meeting on Sunday January 21st on Zoom!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2024!
Cost: A STEAL at $99 for members! $149 For non-members! Email Coach Lisa at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com
December 29th, 2023
Round 1
Double Bell KB Thrusters
Round 2
Pull Ups
Round 3
Cardio
Russian Swings
Goblet Split Squats
Long Cycle Cleans + Push Press
One Arm Rows
Sumo Deadlift High Pulls
December 28th, 2023
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
KB One Arm Rows
Round 5
Dover- Sled Push
Portsmouth- Ski Ergs
December 27th, 2023
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
December 23rd, 2023
Round 1
Swing Cocktail
Round 2
Press
Round 3
One Arm Rows
Round 4
Figure 8 to Hold + Reverse Lunge
Round 5
Tick Tocks
Round 6
Snatches
Round 7
Floor Press
Round 8
Alt Dead Clean + Front Squat
Round 9
Triple Crush
Round 10
KB Abs