January 26th, 2024
Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 25th, 2024
Round 1
Ascending Sprint Ladder
Round 2
Air Assault
Ball Slams
Round 3
Row
Push Up
Round 4
Ski Erg
MB Squat Throw
Challenge: Shin Grabs
January 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
January 23rd, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
January 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
January 19th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
Bulgarian Bag Seminar with Ken Blackburn on May 19th!
Date: May 19th Time: 10am to 1pm
Location: Seacoast Kettlebell, 25 Horne St, Dover, NH
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
• Strength
• Speed
• Power
• Endurance
• Mobility
• Coordination
SIGN UP HERE!
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
SIGN UP HERE!
Questions – e-mail ken@blackburnfitness.com
Seacoast Kettlebell Classic 2024 on May 18th!
Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell Classic
When: Saturday May 18th
Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820
Registration Fee:
Regular – $79
*Registration Closes May 15th 2024!
**Registration fee covers up to two events. Questions: e-mail skbcolin@gmail.com
SIGN UP HERE!
Weigh-ins:
Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.
Travel Information
Recommended Hotel: Comfort Inn and Suites Dover, NH
Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)
Competitive Events
*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.
Men’s Events
Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg
Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+
IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
Women’s Events
Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+
IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
IKFF Women’s doubles ranking table can be view here: WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf
SIGN UP HERE!
Awards
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
SIGN UP HERE!
We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!
Kettlebell Sport Training Camp
We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.
You will get:
- FREE Registration for the May 18th Competition
- Hands On Coaching and Feedback
- Skill Sessions
- A Sexy Kung-Fu Grip Lifting Glove
- 9 Training Sessions
- Two Additional Weekly Homework Session
- Expert Programming
- Ginger Hugs
- To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!