Introducing Small Group Personal Training!

 

 

We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program!  You will get all the benefits of personal training while sharing the cost with a few buddies.  If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!

 

This program is specifically designed for people who want to:

  • Work on Form
  • Build Lean Muscle
  • Improve Strength
  • Move Better
  • Improve Their Athleticism

Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format.  At the end of each training block, you will test your strength and be stronger than ever.  Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM.  And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!

CLICK HERE TO JUMP IN!

Our Soft Launch program on Monday March 11th! 

 

SPACE IS LIMITED.  The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week.  You also get unlimited Team Training and Boxing.  After that, the prices will increase.  Message us at skbintro@gmail.com to sign up!

 

CLICK HERE TO JUMP IN!

February 7th, 2024

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front Squats

Cardio

February 6th, 2024

Round 1

Dips

Round 2

TRX Pistol Squats

Round 3

Barbell Deadlifts

Round 4

Pull Ups

Round 5 

Dumbbell Curls

February 5th, 2024

Round 1

Dead stop rows

Swings

Round 2

Long cycle clean

Front squat

Round 3

Push Press

Push Up

Round 4

Dead stop Rows

Swings

Long cycle cleans

Front squat

Push press

Push ups

Challenge Round: abs

February 3rd, 2024

Round 1 

Plank

Frog Sit Ups

Flutter Kicks

Shin Grabs

Plank

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

RS Swings

Cardioooooooooo

February 2nd, 2024

Round 1

Barbell Back Squats

Round 2

Barbell Bent Over Rows

Round 3

Dumbbell Chest Press

Round 4 

Double Bell Kettlebell RDLs

Cash Out

Leg Crank

February 1st, 2024

Round 1

Dead Cleans

Goblet Split Squats

Traveling Push Ups

Round 2

Double Bell Long Cycle Cleans

Double Bell Press

Double Bell Front Squats

January 31st, 2024

Round 1

Ski Erg

Round 2

KB SDHP

Round 3

Row

Round 4

Dumbbell Thrusters

Round 5

Assault Bike

Round 6

Ball Slam

Make Up and Break Up Bring a Friend Day!

 

 

Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day!  This is the workout that turns break ups into make ups!  You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout.  This workout is free and open to the public.

 

Who:  You and a BFF!

When: Saturday February 10th, 2024 at 8:00AM

Where: SKB Dover and SKB Portsmouth

Why:  Because doing it with a special friend is better than doing it alone..

 

January 30th, 2024

Round 1

Barbell Bench Press

Round 2

Barbell Deadlifts

Round 3

Dumbbell RFE Split Squats

Round 4

Chin Ups

Round 5

Double Bell Kettlebell Heavy Farmers Walk