February 19th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Thrusters
February 17th & 18th, 2024
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
One Arm Rows
Abs
Round 4
Goblet Split Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
February 16th, 2024
Round 1
T-Bar Rows
Round 2
Barbell 21s
Round 3
Dumbbell Chest Press
Round 4
DB KB RFE Split Squats
Round 5
TRX Leg Curls
February 15th, 2024
Round 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
One Arm Swing
Snatch
Press
Front Squat
February 14th, 2024
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
February 13th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB KB Walking Suitcase Lunges
Round 4
Pull Ups
Round 5
Ascending Assault Bike
February 12th, 2024
DB KB Dead Cleans
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges
Dead Animal Crunches
Cardio
February 10th & 11th 2024
The Break Up & The Make Up
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings = Cardio
Round 5
Shin Grabs + Cardio
February 9th, 2024
Round 1
Barbell Front Squats
Round 2
Dumbbell Step Ups
Round 3
DB KB See-Saw Press
Round 4
TRX Row Ladders
Round 5
Figure 8 to a Hold
Plank Hold
February 8th, 2024
Round 1
Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Squats
Abs