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Tell them Coach Luke sent you!
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
Round 1
Sprint x 50 yards
Burpees
Round 2
Bike
American Swings
Round 3
Ski Erg
MB Squat Clean
Round 1
Dumbbell Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + Ball Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge Round: Chin Fravs
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Russian Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrust + Push Ups
Fun Run
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Walking Lunges
$$$$Cash Out$$$$
Leg Crankkkk!!!!
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
Battling Rope Slams
Low Plyo Box
Explosive Switch
Air Assault Switch
DB Long Cycle Cleans
Burpees
Bicycle Crunches
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
April 27th. Dover & Portsmouth 730 & 845