Eat Clean, Train Mean Starts September 30, 2019!

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Eat Clean. Train Mean

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 30, 2019 – Ends: October 21, 2019

 

Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019

 

Click Here to SIGN UP!

 

Our Eat Clean & Train Mean Transformation Challenge Includes:

 

  • Kick Off Meeting on Sunday September 29, 2019
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option

CLICK HERE TO SIGN UP!

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Ultimate Beginner’s Boxing Seminar September 28th!

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Ultimate Beginner’s Boxing Seminar September 28th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 28, 2019 from 10:00 to 12:00AM

 

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

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September 3rd, 2019

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Round 1

1 Arm Swings

Run

Round 2

Push Press

Run

Round 3

Goblet Split Squats

Run

Round 4

1 Arm Rows

Run

Round 5

Snatches

Run

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August 30th, 2019

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Round 1

Bent Over Rows

Strict Press

Reverse Lunges

 

Round 2

Pull Ups

Push Ups

Squats

 

Challenge Round!!

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August 29th, 2019

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Round 1

Air Assault

Balls Slams

Round 2

Row

Dumbbell Thrusters

Round 3

Ski Erg

RS Swings

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August 28th, 2019

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Round 1

Chin Ups

Round 2

DB KB Thrusters

Round 3

Snatches

Push Press

One Arm Rows

Goblet Squats

Run

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August 27th, 2019

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Battling Ropes

Explosive Switch Step Ups

Air Assault

H2H Swings

Burpees

Ab Mat Sit Ups

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The Kettlebell Diablo

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The Kettlebell Diablo

 

 

Workout Instructions

Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition of each exercise in circuit fashion.  Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement.  Rest as need, but try to finish as fast as possible in good form.

 

The Kettlebell Diablo

  • Double Kettlebell Dead Stop Rows
  • Double Kettlebell Long Cycle Cleans
  • Double Kettlebell Thrusters
  • Push Ups

 

 

Want To Check Out the Gym and Try a FREE workout?  Click below!

 

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August 26th, 2019

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Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats

 

Challenge Round!

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August 23rd, 2019

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Round 1

Plank Cocktail

Round 2

Dumbbell Thrusters

Battling Ropes

Sledge Hammer Hits

Air Assault Bike

Steel Club Swing to Squat

Superplank + Push Up

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