Round 1
Bent Over Rows
Strict Press
Reverse Lunges
Round 2
Pull Ups
Push Ups
Squats
Challenge Round!!
Round 1
Air Assault
Balls Slams
Round 2
Row
Dumbbell Thrusters
Round 3
Ski Erg
RS Swings
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Run
Battling Ropes
Explosive Switch Step Ups
Air Assault
H2H Swings
Burpees
Ab Mat Sit Ups
The Kettlebell Diablo
Workout Instructions
Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition of each exercise in circuit fashion. Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement. Rest as need, but try to finish as fast as possible in good form.
The Kettlebell Diablo
- Double Kettlebell Dead Stop Rows
- Double Kettlebell Long Cycle Cleans
- Double Kettlebell Thrusters
- Push Ups
Want To Check Out the Gym and Try a FREE workout? Click below!
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Challenge Round!
Round 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault Bike
Steel Club Swing to Squat
Superplank + Push Up
Round 1
DB KB LC Clean + Strict Press
Round 2
1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!
Air Assault
Row
Ski
Snatches
Push Press
Alternating Dead Clean + Reverse Lunge
One Arm Rows
KB Plank Drag
