Round 1
Assault Bike
RS Swing
Round 2
Rowing
Steel Mace Squats
Round 3
Ski Erg
Push Press
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push
Round 1
DB KB See Saw Press
Round 2
Dumbbell Renegade Rows
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
Tricep Ext
DB Curls
Seacoast Kettlebell Halloween Bash
Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!! FREE drinks and appetizers for members.
Don’t miss this event!
Round 1
Barbell Back Squats
Round 2
Pull ups
Round 3
DB LC cleans
DB half snatch
DB Push Press
DB Fromt Squat
DB Reverse Lunge
Round 1
Turkish Get Ups
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Ring Rows
Superplank & Push Up