Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swing

Long Cycle Clean + Push Press

Front Squat

One Arm Rows

Round 1

Ab Gauntlet

Round 2

Burpees

Sledge Hammer Hits

Battling Ropes

Air Assault

TRX Split Jumps

SDHP

Evil Wheel

Round 1

Chin Ups

Round 2

Barbell Bench Press

Round 3

Assault Bike

Round 4

TRX Tricep Ext

DB Curls

Round 5

DB KB Dead Clean + Front  Squat

Bike/Ski/Row +

One Arm Swing

Push Press

One Arm Rows

Goblet Squats

RS Twist

 

Round 1

Sprint

RS Swing

RS Twist

Round 2

Sprint

KB SDHP

Pullover Sit Up

Round 3

Sprint

KB 1 Arm Row

Hands on KB Push Up

Round 1

Chin Ups

Round 2

Bench Press

Round 3

Rowing Tailpipe

Round 4

TRX Tricep Ext

Bicep Curls

Round 5

DB KB LC + Strict Press

Round 1

Ab Challenge

Round 2

Row

DB Thrusters

Assault Bike

Snatches

Ski Erg

Round 1

Deadlifts

Round 2

Pistol Squats

Round 3

RS Swings

Round 4

Sled Push

Round 5

DB KB Front Squats

Dead Clean + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Rows + Hold

Push Up + Plank Hold

 

 

Round 1

Sprints

Round 2

Pull Ups

Push Press

Goblet Squat

RS Swing

Cardio