Round 1

Ab Gauntlet

Round 2

KB Thrusters

RS Swings

One Arm Rows

Tick Tocks

Cardio

Round 1

DB KB Front Squats

Round 2

Sled Push

Round 3

BB Deadlifts

Round 4

Goblet Split Squats

Round 5

Figure 8 to a Hold

Plank Hold

Round 1

DB See Saw Press

Round 2

TRX Tricep Ext

BB Curls

Round 3

Pull Ups

Round 4

Ski

Round 5

Barbell Bench Press

Round 1

Bike

KB RS Swings

Hands on KB Push Up

Round 2

Row

TRX Split Jumps

Ring Rows

Round 3

Ski

Med Ball Cleans

Russian Twists

 

Air Assault

H2H Swings

TRX Split Jumps

Sandbag Plank Drag + Push Up

Battling Ropes

Burpees

Round 1

Barbell Front Squats

Round 2

See-Saw Press

Round 3

Gorilla Rows

DB LC Cleans

Double Thrusters

Push Ups

Round 1

Plank  Sandwich

Round 2

Pull Ups

Push Ups

Air Squats

Run

Round 1

Barbell Bench Press

Round 2

Windmills

Round 3

Snatches

Push Press

One Arm Rows

Goblet Squats

Pick Your Cardio

AWESOME Eleven Anniversary Sale!!

 

11 Year Anniversary Sale!!

 

We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!

 

Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:

 

Ready To Commit? 

 

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training—SOLD OUT!

 

NOTE: Limited to four memberships only!!

 

Used to Be A Member and Miss Us?

 

First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.

 

Second, we will waive the $199 enrollment fee.

 

So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!

 

Want to try 1 on 1 Boxing Mittwork Sessions?

 

We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!

 

 

Buy 5 sessions for $169! This will be the lowest price we offer on this!

 

NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!

Keeping it Casual?

 

Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!

 

These deals are valid through November 15, 2019. Thank You For Your Support!  Email skbintro@gmail.com to take advantage of these offers!

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Round 1

Barbell Back Squats

Round 2

Assault Bike

Round 3

DB KB LC Clean

Round 4

Atomic Push Ups

Round 5

Rope Slams

Round 6

Sit Ups