Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
Round 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
Air Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
Round 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups
Round 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio
We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!
Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:
We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training—SOLD OUT!
NOTE: Limited to four memberships only!!
First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.
Second, we will waive the $199 enrollment fee.
So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!
We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!
Buy 5 sessions for $169! This will be the lowest price we offer on this!
NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!
Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!
These deals are valid through November 15, 2019. Thank You For Your Support! Email skbintro@gmail.com to take advantage of these offers!
Best in Health,
Colin McGarty
Seacoast Kettlebell
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
DB KB LC Clean
Round 4
Atomic Push Ups
Round 5
Rope Slams
Round 6
Sit Ups
Round 1
Ski
Squats
Round 2
Assault Bike
Ring Rows
Round 3
Row
Push Ups
Round 4
Battling Ropes
Ab Mat Sit Ups