July 8th, 2021
Round 1 Pull Ups Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters
Author Archive for: SaraM
Entries by Sara McNulty
July 7th, 2021
PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Out Abs MB Slams Cardio
July 6th, 2021
Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio
July 5th, 2021
Round 1 Turkish Get Up Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!!
July 2nd, 2021
KB Snatch + OH Squat KB Push Up + Plank Drag KB LC Clean + Reverse Lunge KB Dead Animal Crunch KB RS Twist L/R/B Rows Squat Thrust + MTN Climber KB Rainbows
July 1st, 2021
Round 1 Squat Thrusts Cardio Round 2 Push Ups Cardio Round 3 Jump Squats Cardio Round 4 Ball Slams Cardio Round 5 RS Swings Cardio
June 30th, 2021
Round 1 Chin Ups Round 2 Snatches Press Goblet Squats One Arm Rows
June 29th, 2021
Round 1 Abs Round 2 Squat Thrust Push Ups Air Squats RS Swings Run
June 28th, 2021
Round 1 DB 1 1/4 Front Squats Round 2 DB 1 1/4 Press Round 3 DB 1 1/4 RDLs Round 4 DB 1 1/4 Deadstop Rows Round 5 Crush Curls
June 25th, 2021
DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!) 415pm and 530pm regular class Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio