June 10th, 2021
Round 1 Dead Cleans Goblet Reverse Lunges Hollow Position Chest Press Round 2 LC Clean + Push Press Burpees Behind the Back Squats Run
Author Archive for: SaraM
Entries by Sara McNulty
June 9th, 2021
Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!!
June 8th, 2021
Round 1 DB KB See-Saw Press Round 2 DB KB Front Squats Round 3 Renegade Rows Round 4 Windmills Round 5 KB Triple Crush
June 7th, 2021
Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tocks + Leg Raises LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups
June 4th, 2021
KB Jump Squats KB Swings Push Ups MB Slams Air Squats Reverse Lunges Squat Thrusts Cardio
JUne 3rd, 2021
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 DB KB Suitcase Reverser Lunges KB Rainbows
June 2nd, 2021
Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
June 1st, 2021
Round 1 One Arm Swings Run Round 2 Push Press Run Round 3 Goblet Split Squats Run Round 4 One Arm Rows Run Round 5 Snatches Run
May 28th, 2021
PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Outs MB Slams Cardio
May 27th, 2021
Round 1 KB Gunslingers KB Goblet Split Squats KB Seated Zpress Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters